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Feeling Ostomistic
Thursday, December 14 2017

If you have just read part 1, You will have learned: how heat can affect those who are vulnerable or sick or with an ostomy; what are the different heat related illnesses to look out for; what are the symptoms of the heat illnesses; and lastly, how/what to do under each situation.

NB: It is important to remember that this is just an informative guide only and I am not a nurse or doctor, and any individual circumstances or advisement is based on each person's own circumstances. If you have questions to follow it up with your team.

So in this Part 2, I will be sharing tips to help you be more prepared for the weekend

But just in case you haven't read part 1 yet, basically here in Australia we are preparing for an extreme heat wave which will occur over the weekend and most of Australia will be experiencing temps of 35'c-45'c+.


Image from Higgins Storm Chasing, providing a visual of just how much of Australia is to be affected

I have an ostomy, ileostomy to be exact, I also have other chronic co-morbid health issues/illnesses and take various medications which put me at higher risk of sun related illnesses.

I started writing this post a couple of years ago but never finished it in time for it to be relevant, so I am finishing it ahead of this weekend, I only hope it might help someone to be more informed of their own circumstances and to know what to do.

To read part 1, click here:

Also keep in mind anyone you know who might be at a higher risk of suffering with the heat, it could be a neighbour who is elderly and lives alone, or it could be checking in on a friend, just to make sure they are doing okay - as the heat can affect many in different ways.

Part 2: Being prepared and tips to surviving the heatwave

I thought it might just be helpful to share different tips to help you get through the heatwave, if you have your own be sure to comment.

Tip #1: Never leave kids or pets alone in a car
I know this hopefully is common knowledge, but you'd be surprised how many times I have been at the shops and found pets or kids sitting in the car while their parents or owners shopped. Even with the windows down or leaving the car running with the air conditioning going, the car is still going to be hot.

Even on a "cool day" this is a no-no. While the temp outside might only be 25'c the temps inside that car can be 55-70'c! It can rise 40 degrees hotter than the outside temperature, so imagine how hot it would be on a day during a heatwave.... scary to think. The damage it can do is increase a child's body temperature, which could lead to brain damage... not to mention what it does to pets too. 

I have seen videos and experiements where a chef has cooked a lamb while inside a car, to a vet documenting what it is like in a car. I do not suggest trying it out yourself, there are plenty of videos and information out on the interwebs about the consequences to leaving pets or kids in cars, which can be deadly.

A child left in a parked car under those conditions for even a few minutes can very quickly become distressed, dehydrated and can die from organ failure. If you see anything, you need to act quickly. If you wait, it can be too late.

What to do if you see a child or pet in the car?
The NRMA advises: You must make a judgment call as to whether it is a life and death situation and you would need to break a window yourself and call an ambulance, or whether you should call 000 and ask for police, who will get there as urgently as they can (and will break the window themselves) and they will call an ambulance.

If the child is clearly distressed, do not wait for help. Instead, break a window and remove the child from the vehicle until help arrives. If you break a window, and the child is simply asleep and it turns out not to be an emergency, it is possible that you could be required to pay for the window.

You don't have to be an NRMA member to call for roadside assistance if it is in less urgent circumstances. Because of the grave danger involved, the NRMA drops everything to respond immediately to calls where a child is locked in a car.

For pets: Visit Just 6 minutes, a site by the RSPCA which outlines that it takes only 6 minutes of a dog left in a car to die. Here is a factsheet of pet first aid if you can rescue the pet from the car and can wait until the owner arrives. Call 000 immediately and ask what you're legalities are if you can smash the window. But some states you can receive a $200k fine and imprisonment for leaving a pet in the car.

Tip #2: Have plenty of water
Water is important for helping you to stay rehydrated, make sure you have plenty to drink. Consider taking a bottle of water to someone who is experiencing homlessness, they might not have adequate access to water, it might not be a lot but it is a nice gesuture to look out for someone who is at high risk of heat related illnesses.

You should drink two to three litres of water a day even if you don't feel thirsty. 

Tip #3: Have electrolyte replacement on hand
If you're like me and have an ostomy and need to replenish lost electrolytes, make sure you have enough to get you through the weekend. I try and have a 1L bottle of sports drinks, I get the powder and mix in the water, and have a few of these made up in my fridge ready. You can consult with your Nurse or dietician over what is the best option for you to replace your lost electrolytes. Due to having no large bowel I am at risk of dehydration, which is worse in Summer and extreme heat. Salts and minerals are vital for your body's functionality.

Also important if you don't have an ostomy but have gastro or vomiting bugs during a heatwave too. Hydrolyte is an electrolyte drink which also comes in the form of icypoles too and can be found from most supermarkets or chemists.

Tip #4: Stay cool
This is important, especially if you struggle with body regulation, you need to find somewhere cool. Air conditioned is preferable, if your home isn't air conditioned maybe ask a neighbour or friend if you could join them, otherwise hit the shops and enjoy their air condiitioning too. If you don't have air conditioning find somewhere cool in your house and put on a fan. You could go to the library, cinema, art galleries, cafes too.

If you are outdoors try and find a nice shaded tree and be sure to keep hydrated.

You could also use one of those battery operated hand held mist fans Kmart have them for $5-$10, or a spray bottle with water in it to help.

A cool tip, get it (lol) I have one of my heatpacks in a zip lock bag and in my freezer. This turns into a cold pack and means I have a cool option too. I get my heatpack/cold packs from Chatterbox City.

Tip #5: Keep plenty of drinks in the fridge prepared
Fill as many bottles as possible and put in the fridge, some could be cordials or soft drinks, but limit the alcohol. Plenty of cool drinks will help keep you cool

Tip #6: Have ice packs or blocks in the freezer
Firstly, ice blocks or icypoles are a great way to keeping cool and hydrated in Summer. You could also freeze water bottles so they last cooler for longer, if you are going to the beach. Ice packs are good to keep on hand in case of first aid and if you need to aid in cooling someone down. See part 1 for how this works.

Tip #7: Keep blinds drawn
This will help keep your house cooler, even if you have air conditioning going, keeping the blinds drawn will help your system to not have to work overtime too. But if you don't have air conditioning it will still help if you have a fan too.

Tip #8: Wear light summery clothing
Avoid wearing lots of layers and wear something light and breathable, this will not only help in keeping your body cool but will aid in your body trying to regulate it's temperature. Avoid wearing dark or black coloured clothing. Clothing light in colour reflects the light better.

Tip #9: Be sun smart and sun safe
Slip, slop, slap. Sunscreen, a hat, sunnies and a shirt are not only safe ways of being out in the sun but also help in preventing melanoma. If you must be out in the sun keep out of the sun as much as possible - during a heatwave you should be minimising your sun exposure. Seek out shade.

Tip #10: Reapply sunscreen often
Even if it is overcast, you can still get burnt and when you're swimming sunscreen washes or rubs off after time, so everytime you come out of the water or as often as indicated on the bottle: reapply. Also if you do happen to get burnt, have some cooling after sun gel in the fridge to help your skin cool down, aloe vera fresh from the garden helps too.

Tip #11: Don't lie in the sun exposed
If you're planning on laying on the beach and reading a book, chances are you could fall asleep and get sun stroke. A heatwave isn't the right time to do this, seek out shelter or shade or plan your trip to the beach on a day where the weather isn't as hot.

Tip #12: in case of a blackout
It is important having items such as a torch, a battery operated fan, extra batteries, bottled water and first aid kit on hand in case of a power outage. Also, wrap medications that need to be refrigerated (such as insulin pens) in foil or place in an heat repellent container with some ice in case of power failure.

Tip #13: Open the house at night or evening if a cool change is forecast
This is self explanatory, but this might help to keep the house cool of a night or the next day if air gets circulating around, remember to draw the blinds early in the morning to keep the heat out and the cool in.

Tip #14: Pets or wildlife
Pets can be particularly vulnerable to the heat. Make sure they have shade and plenty of cool water to last the day. If you live near the bush, consider leaving a bowl or bucket of water out for any Koalas, kangaroos, dogs or cats or other animals that might want water.

Fill a kids clam pool sand pit thing with water and put in the shade and let your dog cool down when he needs to.

Tip #15: Keep your body cool but not freezing
It is important to remember that while you want to cool your body down that you aren't changing your temperature too quickly or suddenly. You could go swimming or lay in a bath if you run the cool water before the hot to cool down. You could set the sprinkler up or a water slide, brings back good memories being a kid and having a tarp and sprinkler on the yard and having a good old time. Just remember to be sun smart too!

Tip #16: Check in on those at risk
Keep a close eye on those most at risk, like the sick, the elderly and the young (a full list of vulnerable at risk perspns is in part 1). Do this at an arranged time at least twice a day. The heat affects everyone differently and adversely, be sure to make sure they have plenty to eat.

Tip #17: Watermelon
Would it be an Aussie summer without watermelon? I love watermelon, it is full of water plus it is a good source of electrolytes too! Make it fun by using cookie cutters to make fun shapes too. If you get sick of water, maybe have some watermelon to help replenish you. Your body will thank you too, it is oozing with benefits too. 

Tip #18: Foods
Enjoy delicious salads and cold meats for dinner, while a hot meal is delicious, it will only make you sweat and feel hot cooking away in the kitchen. But with the heatwave foods like strawberries, cucumbers, watermelons, celery, tomatoes and broccoli and lettuce contain water, which can be benefitial towards your water intake.

Tip #19: Wearing a stoma cover
I get rashes on my stomach under where my bag sits against my skin, especially when it is hot. I found last year if I wore an ostomy pouch bag cover it helped to relieve the rash as it wasn't plastic on my skin and it worked as a barrier between my skin and bag. If you find you get rashes too maybe speak to your nurse as she might have some bag covers or be able to point you in the right direction to where online you can find them. I had a friend make me some. Theres heaps of options if you google too.


My cover a friend made for me

Tip #20: Mashmallows
I find when I am dehydrated or in Summer my output is more watery. It is hard sometimes to keep my hydration up when this happens, but I have some marshmallows and immodium to help thicken my output. Sometimes a watery output is a sign of a blockage too, be mindful of this as you may need medical attention.

☟ ☟ ☟ ☟ ☟ ☟

I hope that you have found these 2 posts helpful on how to prepare for a heatwave with an ostomy, I know they have been long posts but there was a lot of information I needed to share with you. These posts do not replace the information of that of your nurse or doctors, it is a guide to help inform you of the risks and tips on getting through the heatwave safely.

Please be sure to seek medical attention if you require it and don't delay, heat related illnesses are deadly serious.

More Links through my research:
- On how medication/heat affects you:
- Heat related illnesses and what to do: NSW health
- SES heatwave fact sheet
- SES heatwave tips
- ABC heatwave tips
- Know your risk
- Heat and children: NSW health
- Cancer Council Australia slip slop slap seek
- Just 6 minutes pet first aid
- NRMA children in a hot car

If you have another tip, be sure to let me know in the comments below. To read part 1, click here

Posted by: Talya AT 10:15 am   |  Permalink   |  0 Comments  |  Email
Thursday, December 14 2017

NB: I am not a doctor or nurse, I am sharing information through my own experiences and also that of various credible sites online. The heat and how it may affect you can differ based on personal health issues, so please do speak to a professional regarding how to be safe in Summer based on your own needs. I am sharing the advice I have found and learned in the hopes it may help you to have a better awareness of how to prepare and endure the heatwave.

Here in Australia, we are 14 days into our Summer. We had a fairly non-existent Winter where we live near in northern NSW, and it honestly felt like a mild Summer. I don't recall having to wear a jumper at all and some nights we needed the air conditioning on. But temps were always around 30'c, it was so dry and warm that our grass and plants were rather dead looking - thankfully, after a lot of water and work, the lawn and garden are thriving.

But it did make me worry about the sort of heats and Summer to prepare for, and if going off the predictions for this weekend - I had a right to worry.

So this weekend, particularly Sunday and Monday, most of Australia will be experiencing temperatures ranging between 35'c to over 45'c, we are told this could be the first of many extreme heatwaves we'll need to prepare for this Summer.


Image from Higgins Storm Chasing, providing a visual of just how much of Australia is to be affected

..... 14 days in to December, this is going to be a long hot Summer!

Part 1: Knowing your risk and what to do

I know you're probably thinking, "big deal just go to the beach, no biggie" - well it actually is a big deal, especially to those vulnerable in the community which includes:
The homeless
The elderly
Children
Pregnant women or breastfeeding women
Those who are sick, including those who have health conditions such as Diabetes, lung disease, breathing issues, asthma, heart disease, kidney disease, high blood pressure or who take medications that make them vulnerable
☀ Those with conditions that affect sweating
☀ People with cancer
Those with an ostomy
Those who work outdoors or in factories or hot working environments
Athletes or people who exercise vigorously in the heat
Those who are obese, overweight or aren't very mobile
☀ Those with an acute illness such as an infection, fever, or gastroenteritis (diarrhoea and/or vomiting)
☀ Those who live alone or don't have much social support
☀ Those who enjoy the outdoors including gardening
☀ Those with Mental health issues or dementia
☀ Those who drink alcohol or use drugs
Not to forget our furry friends too!

During heatwaves you can be at risk of heat related illnesses such as heat stroke, dehydration, overheating or hyperthermia, heat cramps. Heat can also worsen health conditions too. During this time the extreme heatwaves can attribute to bushfires or power outages (blackouts) too, so it is important to be prepared.

Summer and heat realated health issues and illnesses need to be taken seriously as it can lead to deaths, heart attacks, strokes and more.

How does having an ostomy put me at risk during a heatwave?
If you're like me and have an ostomy (or have had bowel surgeries before) you could be at a higher risk of dehydration and feeling vulnerable to heat related illnesses. This is to do with the loss of bowel and without your large bowel your body might not be reabsorbing essential vitamins and minerals such as electrolytes. This is why doctors and stoma nurses suggest replenishing your electolytes to avoid dehydration. So it is essential at the best of times to monitor and replenish your minerals and stay hydrated.

Then add in sweating and extreme heat to the mix and you're more susceptible to becoming dehydrated and suffering due to the heat. Aside from drinking plenty of fluids, also drink electrolyte drinks such as sports drinks or even icypoles filled with all of your delicious minerals and vitamins. Be sure to ask your stoma nurse or dietician what else you can do to help.

With the dehydration issues aside (I will share signs to look out for below) heat can also affect your stoma, such as: by your bag not adhering to your skin properly, using tapes/boomerangs these can help to secure your bags; you might get a heat rash, I know in Summer I get a heat rash where my bag sits against my stomach, I find wearing stoma covers helps with the irritation; Your output might be more watery due to dehydration, so have some marshmallows or gastro stop/immodium to thicken your output. Just remember your spare stoma kit and supplies if you do go out, just incase you happen to have a leak.

It is important to also keep in mind (during the heatwave) that if you are outdoors, doing any strenuous activities such as sports or gardening with an ostomy, you are at risk of heat cramps too. I will explain more about heat cramps below, but essentially due to excessive sweating the body loses water and salts (electrolytes) and when the salts in the muscles get really low these cause cramps. If your electrolyte levels are at risk of being low consider avoiding activities that might put you at risk of heat cramps, at least until you are rehydrated and the weather is as normal as it will be during Summer.

So what is dehydration and what are the signs to look out for?
According to NSW health, when the weather is very hot, the body has to work very hard and produce a lot of sweat to keep itself cool. During extreme heatwaves, our bodies sweat a lot, which can lead to dehydration if we aren't careful. Mild to moderate dehydration makes the heart work faster and leads to reduced fluid available for sweating.

NSW health says the symptoms/signs of dehydration to look out for are:
Dizziness and tiredness
Irritability
Thirst
Bright or dark yellow urine
Loss of appetite
Fainting

So what should you do if you or a loved one are dehydrated? NSW health offers this advice:
☀ Drink plenty of water or diluted fruit juice (1 part juice in 4 parts water) and avoid tea, coffee or alcohol
☀ Move somewhere cool, ideally air-conditioned
☀ If possible use a spray bottle with water to cool yourself down
☀ If you start to feel unwell, seek medical advice

So what are heat cramps and what are the signs to look out for?
According to NSW health, "Heat cramps usually affect people who sweat a lot during strenuous activity (e.g. sport or gardening). The sweating causes the body to lose salt and water. The low salt levels in the muscles may be the cause of heat cramps and they can be a symptom of heat exhaustion".

NSW health says the symptoms/signs to look out for are:
 Muscle Pains
Muscle Spasms

So what should you do if you or a loved one are suffering with heat cramps? NSW health offers this advice: 
☀ Stop all activity and lie in a cool space, legs slightly raised
☀ Drink water or diluted fruit juice (1 part juice in 4 parts water)
☀ Have a cool shower or bath
☀ Massage your limbs to ease spasms, apply cool packs
☀ Do not return to strenuous activity for a few hours after the cramps subside (exertion may lead to heat exhaustion/heat stroke)
☀ Seek medical advice if there is no improvement

So what is heat exhaustion and what are the signs to look out for?
According to NSW health, "Heat exhaustion is the body’s response to an excessive loss of water and salt contained in sweat. If heat exhaustion is not treated, it can turn into heat stroke."

NSW health says the symptoms/signs to look out for are:
 Heavy sweating (cool and moist skin)
☀ Pale skin
☀ Fast and weak pulse rate
☀ Shallow and fast breathing
☀ Muscle weakness or cramps
☀ Tiredness and dizziness
☀ Headache
☀ Nausea or vomiting
☀ Fainting

What to do -FIRST AID- according to NSW health:
 Move to a cool place, ideally air-conditioned and lie down
☀ Remove excess clothing
☀ Take small sips of cool fluids
☀ Take a cool shower, bath or sponge bath
☀ Put cool packs under armpits, on the groin, or on the back of the neck to reduce body heat
☀ If symptoms worsen or if there is no improvement, seek urgent medical advice and call an ambulance if necessary

So what is heat stroke and what are the signs to look out for?
According to NSW health, "Heat stroke is a life-threatening emergency and occurs when the body temperature rises above 40.5°C. Immediate first aid is very important, aim to lower body temperature as quickly as possible."

NSW health says the symptoms/signs to look out for are:
 Heavy sweating (cool and moist skin)
☀ Sudden rise in body temperature
☀ Red, hot and dry skin (sweating has stopped)
☀ Dry swollen tongue
☀ Rapid pulse
☀ Rapid shallow breathing
☀ Intense thirst
☀ Headache
☀ Nausea or vomiting
☀ Dizziness or confusion
☀ Poor coordination or slurred speech
☀ Aggressive or bizarre behaviour
☀ Loss of consciousness, seizures or coma

What to do -FIRST AID- according to NSW health:
 Immediately call 000 and ask for an ambulance
☀ Get the person into the shade, lay them down, and keep them as still as possible
☀ Give small sips of cool fluids if conscious and able to drink
☀ Bring their temperature down using any method available (sponging with cool water, cool shower, spraying with cool water from a garden hose or soaking clothes with cool water)
☀ Put cool packs under armpits, on the groin, or on the back of the neck to reduce body heat
☀ Do not give aspirin or paracetamol; they do not help and may be harmful
☀ If unconscious, lay the person on their side (recovery position) and check they can breathe properly
☀ Perform CPR if needed

I know that this is a long and comprehensive guide on the signs and symptoms pertaining to heat related illnesses and what to do in terms of First Aid, in the next post (part 2) I will talk about being prepared and tips for enduring the heatwave.

Again, I am no health professional, I have only done 2 years of Nursing, but I just wanted to put as much information out there from reliable sources to help you be more informed when it comes to the heat and Summer... especially with an ostomy or any health issue, which can make your risk heightened. Please seek medical attention and don't delay, also remember to slip slop slap!

Please be safe and be mindful of how your medications can affect you with the heat, speak to your doctor or pharmacist if you are worried.

To read Part 2, click here

 

Posted by: Talya AT 08:15 am   |  Permalink   |  0 Comments  |  Email
Friday, November 03 2017

Recently, I was asked to be the Australian writer and contributor to OstomyConnection.com which is a site dedicated to being a hub on all aspects of ostomy life.

I was asked to write an article on:
20 Aussie Ostomates who you can connect with on Instagram.
You can read the article by clicking here.

Despite there being approximately 44,000 Australians living with an ostomy, it can at times feel frighteningly lonely and friendless, especially if you live in remote or rural areas of Australia (like myself). 

When I was 21 (in 2012), I was told that I needed a permanent ileostomy due to early stages of bowel cancer. I didn’t know anyone to help me understand ostomy life, especially my concerns as a young person (moreso, a young female) and navigating/living a fulfilling life. So I sought out a local stoma support group but at the time there was a 40 year age gap with the nearest age to mine, which made me feel more alone and unable to relate to them or their lives.

So .... I turned to the internet - particularly social media - in a desperate search for proof that a life can still be lived with an ostomy. At the time there weren’t many bloggers or people publicly sharing their life with a stoma, so it was hard back then to find “your people” or someone who just got you and could completely empathise with you.

Today, Instagram has a community of over 800 million users!

That is 800 million chances to find your community that you want to connect with or to be inspired by…. After all, a friendship is born at the moment that one person says to the other “What! You too? I thought I was the only one.”

One of the perks of social media is the ability to connect people and to help them feel less alone and isolated.

Whilst I know that there are thousands of Aussie Ostomates on Instagram, here are my top pick of 20 fellow Aussies that I know you’ll not only find relatable and awe-inspiring through the lives they lead, but that you’ll also love. Each contribute vastly to ostomy life.

I look forward to bringing you many more articles.

You can read the post here https://ostomyconnection.com/news-and-culture/20-ostomates-in-australia-to-connect-with-on-instagram 

 

Posted by: Talya AT 12:54 pm   |  Permalink   |  0 Comments  |  Email
Saturday, August 29 2015

When it comes to gift giving and finding the perfect personalised gifts, I seem to have a nack for finding those perfect gifts that will have people talking about, especially if there is a story behind receiving the gift.

Originally, I was planning this post to promote in the lead up to Father's day... but as this is now only a week away I realise it could be best represented as a general gift guide for Christmas (which someone reminded me yesterday was only 119 days to go), for a birthday coming up or for Father's day whether it was a belated 2015 gift or planning ahead for 2016.

Either way, I have sourced some pretty awesome gifts that I know any dad or husband would love and appreciate.

BEST OF ALL these are made here in Australia by small businesses and some are even handcrafted/handmade. I love supporting the little guys in business, who are working hard to support their families and helping us all to add something unique to our lives.

Here is my list of 10 personalised gift ideas your dad or husband would love!

#1. Personalised Chopping Boards | Miss Bold Design $35 + shipping
We all know dad's love a good BBQ and some of my fondest memories of my dad and growing up involved his legendary barbies, so if your dad (like mine) loves to cook or put on a good BBQ then spoil him with his very own chopping board.

I love the boards created by MissBold Design, and there is a range of designs to suit each dad's personality. A sure way to make any dad, husband or even your pop feel special!

Miss Bold Design also has a range of other boards perfect gifts for your mum, nan, friend, or as a wedding gift personalised with their name and the date of their wedding.

Current turnaround: Please note that personalised boards will be created after September 12th, 2015

 


 


#2. Prints for Dad, Pop, Grandpa | Ollie's Room from $15 + shipping

The range of Quote/name prints available at Ollie's Room are a perfect gift to not only brighten up a room, but pop it in a fram and you have a special keepsake!

❖ Each print can be personalised with a name or custom writing* and can be personalised with 2 colours.
❖ The name 'Dad' can be changed with any name you prefer
❖ Professionally printed on 260gsm weight archival paper which should last around 30 years

Available in the following Sizes:
❖ 20.32cm x 25.4cm (8"x10") ❖ A4 Size - 21.0cm x 29.7cm (8.3" x 11.7")
❖ A3 Size - 29.7cm x 42.0cm  (11.7" x 16.5") ❖ A2 Size -  42cm x 59.4cm  ( 16.5" x 23.4") 
Frame not included, you are purchasing the print only. *A fee may apply.

Turnaround: As each print is individually personalised and professionally printed by our printing company, delivery times to you can take 2-3 weeks (approximately).  If you wish to purchase express postage. Please contact us before ordering.

 

PLUS a FREE printable for dad/grandpa thanks to Ollie's Room!
Click here to see the
FREE printables

#3. Personalised Man Stands | Blacklist Prints $38 + shipping

The Man Stand is the perfect gift for any guy who needs a place to store those things he only wears when going out. The Man Stand doubles as a iPhone or iPad dock and will keep all his things ready to grab when walking out the door.

❖ Store (& Charge) an iPhone or iPad.
❖ Store a wallet & Watch
❖ Hook for Keys and a Slot for Pen
❖ Cut out for coins or wedding ring.

The Stand is adjustable and can be set at different heights for reading or watching movies. The Stand also folds flat so he can take it away on holidays or business trips.

Excludes accessories shown in picture for demo only, the demo images show Non-Personalised Man Stands. Non-Personalied Man Stands are $33 + shipping. 

Turnaround: Include a personalised message on your Man Stand, see their Fb page for examples. Please allow 7-10 days for personalised products.

 

#4. Personalised Gifts for Dad | Zelsk from $8.50 + shipping

If you've got some beautiful photos of your children and want to create the ultimate personalised and keepsake gift, then look no further, as I have found the solution... Zelsk! Based in Brisbane they ship all over Australia.

Some of their unique gifts pictured include (and not limited to):
❖ Funny/Punny wine labels for dad starting at $8.50 (Wine bottle not included)
❖ A4 120 piece puzzle of 6 of your images $21.50
❖ MDF glossy puzzle of your image $28

Not pictured are:
❖ Personalised Dad's swear jar ($ to be confirmed)
❖ Set of wooden Photo coasters ($ TBC)
❖ Personalised photo mugs ($ TBC)
❖ Personalised photo clocks ($ TBC)

Turnaround: Orders and the online store is closed until 7th September 2015, but like their fb page to be kept up to date when the store re-opens and their exciting new rebrand too.

 

#5. Personalised Heat Packs | Lil' Sunshine Collections $35 + FREE shipping

Heat packs are a perfect gift for Dad, Grandpa or your husband. Created in a range of designs (pictured). Available in one size –  approximately 28x19cm!

Personalise it on the front with any name (eg. Dad, Grandpa, Uncle, Poppy, etc) you’d like in and as these are printed on both sides and the pattern wrapping seamlessly all the way around, you can add a personal message on the back with who the heat pack is from!

The heat bag is made entirely of 100% cotton. Filled with raw long grain rice, and organically dried lavender. A beautiful, soothing & divine scent to smell, as well as staying warmer for much longer.

Easy to use and quick to heat up! Perfect for aches, even lovely to pop into bed to take off the chill. Lavender is calming so will enhance a great nights sleep. Or to chill – Put in a small plastic bag & pop into the freezer. It won’t freeze like a block of ice, instead the grains of rice become super cold & very pliable.

Turnaround: As these are all individual and personalised, they are made to order, please allow approximately 3-4 weeks from the date of order for delivery.

The 10 most awesome personalised gift ideas for Dad continues after this image.


#6. Personalised Wrapping Paper | Love JK  from $7.95 + shipping
We all know how much love and precision goes into wrapping each present. What if I told you that you could have PERSONALISED wrapping paper with YOUR OWN PHOTOS and it is conveniently shipped the next business day from Melbourne! How good does that sound!

Give your gift the WOW factor by ordering your very own wrapping paper which comes in a range of sizes starting at 43cm x 1m and ranging to 43cm x 5m lengths of paper.

Some product information at a glance (see their website for more detail):
Printed on 88gsm high quality photo matte paper
Paper is bright white in colour, and photos print beautifully
Printed edge to edge (Borderless)
Rolls are shipped in a sturdy protective mailing tube and protected with tissue paper

Current turnaround: Orders are shipped next business day excluding Australian and Vic Public Holidays.

 

 

#7. Personalised Beer Mugs | Personalised Favours from $18.50 + shipping

Show Dad how much you care on Father’s Day, his birthday or Christmas with a laser-engraved 500ml Beer Mug! Have his name and a special message engraved for a personal gift your Dad will love and no doubt cherish.

Each Beer Mug or Beer Stein is professionally laser engraved with your selected artwork or custom image. Best of all, all artwork is completed free of charge with unlimited revisions!

What makes this the perfect gift for your dad, is that it is practical but also more memorable than a tie or gift card... it is a gift he can cherish and show off for years to come.

Besides, I am sure it will earn you the Child of the year award too, not that it is a competition or anything with your siblings (but if you're a competitive bunch, this is a must).

Turnaround: Your gift will be on its way to you in only 5-10 working days, even faster if it is urgent.




#8. Wooden Dad Wall Hanging| Bubs and Beans $51.95 + shipping
A great gift for Dad, whether its Christmas, Fathers Day or Birthday, or just because he truly is the 'Best Dad'!

This gorgeous wooden wall hanging is made from bamboo and is finished with a light natural wax to enhance the natural colour and grains of the bamboo. This plaque measures 19cm x 23cm and is 2.5mm thick. It also comes with natural twine so is ready to hang.

Please note that as Bamboo is a natural product, the colour and grain may vary slightly from the images shown here. 

This beautiful wall hanging is designed and made in Australia.

Current turnaround: This will be shipped approx. 1-2 weeks from the time of order

 



 

#9. Personalised Guitar Pick Keyring | LOVEnCHERISH from $40 + shipping

Does an important man in your life love playing the guitar? If so this personalised metal guitar pick is not only the perfect gift but a unique keepsake as well.

Available in your choice of:
❖ Sterling Silver
❖ Brass
❖ Copper
❖ Aluminium

If you're looking for the pick on it's own and not on the keyring, LOVEnCherish have a range of metal picks with and without key fobs. Pricing varies on design, but a sentimental gift that will be loved and cherished over the years to come.

Each pick can be personalised too with a name or date.

Turnaround: Orders are processed in order of date of payment received.  Regular custom orders take up to 2-3 weeks to be made and are then posted out via registered post (Australia only).

 

#10. Custom Torch Light Stubby Coolers | Kool4U Stubby Coolers $TBC
Your dad or husband will be the talk of the next party or social event with these cool Custom Torch Light Stubby Coolers from Kool4U!

Not only is this a stubby, but it is also a torchlight and illuminates your beverage into cool colours. These are the coolest stubbies around.

If you're after a custom printed design they can help you with that too! Oh and if you're not after the torchlight stubbies but a custom printed normal stubby, this can be arranged too.

Each stubby cooler is made in Australia using high quality neoprene (wet suit material) to keep your drink staying cooler and fresher for longer. Also made with a double stitch and rubber base.

P.S they also make custom printed Bar runners! 

Current turnaround: Please note that orders take approx 7-10 working days to complete + shipping timeframes, see their website for more information!

I hope you've enjoyed finding some new products and businesses to browse, I know I already have some of these gifts in mind for the important men (my pop, uncles, brothers, and of course my hubby) in my life.

The main drive behind this post was a rather personal one. In the lead up to Father's Day this year, I (like every year since my dad passed away) felt a bit sad. But this year I decided I would do something different and I decided I would go searching for items I would have bought for my dad if he were still with us; and with those products and businesses I found, I would then pay it forward by doing a little gift guide for dad and promoting these businesses.

Disclaimer: The businesses I featured above were businesses I have come across through my own findings and thought they were pretty awesome not to share. I simply wanted to create a gift guide to help with buying gifts for your husband, dad or grandfather (even your brother too).
 

 

 

 

 

 
Posted by: Talya AT 01:34 am   |  Permalink   |  1 Comment  |  Email
Tuesday, July 07 2015

 

We are so lucky here in Coffs Harbour that there is an abundance of restaurants and cafe's open early in the morning right through until after lunch and often serving all-day-breakfast, and then there is almost as many places open serving dinner. There is a lot of variety to choose on depending on what it is that you like to eat and your budget. We also have some very beautiful surrounding towns not too far from Coffs and have some great shopping and local attractions.

The 'Clog Barn' offers the most delicious pancake stack for approx. $13, while the Twisted Sisters Cafe at the Jetty has an area for the kids to play while you catch up with friends over a well deserved coffee and cake. The food is pretty great too and they have a range of locally made products available to purchase as well, locals supporting locals is great!

Have you ever been on holidays and you actually WANTED to cook? Well... Me neither (lol)

I know how frustrating it is though, when you want something yummy and fulfilling for dinner, are on holidays and you have no idea on the best places to eat OR the places that offer GREAT meals at affordable budget friendly prices.

That's why I thought that I would do this post, and help share my part of Australia as a local with those who might be on holidays and visiting Coffs Harbour and the Coffs Coast and/if you are a local who is wanting to know where they can dine for under $11!

Here is my list of 11 places to eat for under $11.

Breakfast with a view
The Park Beach Surf Club is right on the beach, and you can enjoy $10 breakfasts 7 days a week overlooking the beautiful beaches and enjoy the views of the surrounding landscape. 

Plenty of parking available, and only a stones throw from the beach to go on a stroll after Breakfast.
Or if you're a dare devil, why don't you skydive onto the beach in front of the surf club.



Or if you would enjoy eating breakfast looking out over beautiful Coffs Creek at the fish and mangroves, my personal favourite breakfast spot is Mangrove Jacks with breakfast options starting from a low $4.50 for Raison or Cinnamon Toast with meal options ranging to $14.
I just love the peace and trainquility Mangrove Jack's offers.

If you're in Sawtell, or wanting to go and have breakfast somewhere, take the drive out there. Only a short drive from Coffs and some of the most beautiful beaches and views from the headlands and lookouts. While you're there stop by the Wholly Cow cafe and take advantage of the awesome $10 bacon + egg burger and coffee deal. Friendly staff and I just love the vibe you get when you walk through the doors.

Lunch for under $11

Hogs Breath Cafe $9.90 lunches available Monday-Friday, and these are pretty big meals! My husband loves the smoked BBQ beef wrap which comes with the delicious curly fries, while I like the grilled chicken and ranch burger with curly fries.

But they also have fish and chips, nachos, crispy chicken ceaser wrap and mexican beef wrap on offer.
Also open for dinner, and kids can eat free (check the store for terms and conditions of use).


The C.ex Club in the heart of Coffs Harbour CBD offer a range of $9.90* meals over lunchtime during the week (*$10.90 for non members) and include a selection of 7 mains and 4 desserts, with desserts being an additional 50c!!

These meals are also available over the weekend, but the pricing is different.

The club is quite large and also has a kids club for the kids while you have a drink after lunch, with there also being a 'glee club' each school holidays.
 

This would be my favourite Chinese place to go to for lunch or dinner in Coffs, and they have beautiful lunchtime specials for just $9.95 including fried rice or crispy noodles. Located in Park Ave across from Woolworths.
                                                They also offer dinner delivery for a very small fee.


The Hoey Moey is located down alongside of the beautiful Park Beach, in Coffs Harbour and is home of the $7.50 feeds available at lunch and dinner (a different option each night).
Monday night is Barrumundi; Tuesday is Lamb Cutlets night; Wednesday is Rump night; Thursday is Chicken Parmi night; Friday is Chicken snitzel; Saturday is lamb cutlets and Sunday is Rump steak!

Every Sunday there is also Kids Club Crab day with kids eating FREE from 12-2PM and live crab racing from 12.30pm. There is also kids club as well on a Sunday.

 

There is this quaint and homely little cafe about 20-30mins drive from Coffs Harbour situated in the village of Bellingen or as the locals know it as 'Bello'. The Black Bear Cafe situated on Church St, is home to the $11 Friday Pieday specials where you'll enjoy a locally baked pie, salad and a tea or coffee. What a bargain at $11!

 


Dinner for the family under $11

The Plantation Hotel, on the highway in the heart of Coffs would be our regular place to eat with their $8.50 lunches and dinners, and it is such a good atmosphere with Tuesday nights being family nights and entertainment for the kids, and the kids can even make their own pizzas! I love their chunky battered fries they serve too.

Monday nights they have trivia, Tuesday they have 30 of these huge meat raffles, Monday and Wednesday nights is buy any 2 meals from the A La Carte menu and only pay for the more expensive meal! 
Tuesday nights, kid's can also eat FREE*! *Conditions apply, see their website for more information.


The Seaview Tavern is located up on the hill in River St Woolgoolga, and is a great place for the whole family with plenty of comfortable outdoor lounges and seating, as well as on Sunday's there is things to do for the family.

At the moment there is $7.50 lunch and dinners on offer, including chicken snitzel, roast dinners, steaks and more! There is also a courtesy bus you can take advantage of.

Every Sunday kids can eat FREE* with every full Adult meal purchased at Lunch or Dinner.

 

There is this great and unique venue in Coffs down on the Jetty strip called element bar created within a modern/rustic/urban industrial space and is the place to be. With not only a great selection of food at a great price, they also have a range of drinks and cocktails to suit every preference along with amazing LIVE music.

Best of all, they are opened until late of a night.

On Tuesday nights they have a 'wings, rings and dogs night' which includes a 1KG bucket of chicken wings for $10 in honey soy chicken, buffalo style or ghost peper. Along with a bowl of crispy onion rings for $5 and an American style hot dog for $7. It is the funkiest place in Coffs. Love the atmosphere and vibe!

While there are a lot more restaurants and cafes in the area than the 11 places I mentioned, this is a list of my top 11 choices for eating out in under $11, and if you have your own recommendations within the local area, please feel free to comment these below. 

I feel blessed to live in such a beautiful area of Australia, and I hope that you find this guide to affordable places to eat while on holidays useful. Be sure to stop by the Solitary Islands Aquarium, and the Dolphin Marine Magic and get a kiss off of a Dolphin!

I highly urge you to head to the Woolgoolga headland during winter and see how many whales you can spot as they migrate north.

It won't take you long to fall in love with the Coffs Coast!

 

 
Posted by: Talya AT 02:08 am   |  Permalink   |  Email
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~  Living with Familial Adenomatous Polyposis - Effects of FAP  ~

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Talya Goding - Feeling Ostomistic   talya@feelingostomistic.com.au  |  0447 426 860

Thank you for stopping by Feeling Ostomistic. It has taken a lot of courage to share my story and I ask that you show me and my site/blog respect and courtesy. Views expressed in this blog are my own and I am not a nurse or a doctor. If you need medical advice please seek your medical practitioner.

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