I have been thinking a lot lately about my life and especially my health and what I have gone through and learnt. One thing that keeps popping into my mind is just how much being sick affects every aspect of my life!
When you think about it, being chronically sick interferes with your physical, mental, social, spiritual and financial health. I know my bank account has taken a massive hit since I had to stop working almost 3 years ago and with the never ending medical expenses (scans, blood tests, doctors fees, surgical fees, hospital excess fees). I also know people stop inviting me places because I often cancel last minute because I am stuck in bed, in pain and unable to drive (and have no one to drive for me).
I know a lot of people only associate health with just being physical, but I wanted to bring the attention to our health being holistic and incorporates the several key aspects of our life.
Here are some ways we can make small, manageable changes to our health:
Try to do at least 10 minutes of walking 2 times a day, start off small and gradually build it up. They suggest doing 30 mins of walking a day. But start off doing what you can handle.
My hubby won a free fitbit through his work, and he has been using it for almost a year now and loves it. He wears it everyday and he isn't happy until it celebrates that he has reached 10,000 steps. Even on his days off he will offer to walk home from the shops so he can get his count up. It has been a good way for him to improve his health as he is competitive and it makes him want to work more (and in the end earn more sales and bring home more commissions)
Find a hobby, especially one that is reliant on you using your hands to build something not only will it act as a distraction but it will also help you to feel accomplished by building something or making something... something you can say "I made that".
When I was first diagnosed with FAP I wasn't coping AT ALL. I was trying to come to terms with my dad being terminally ill and the stress of what was in store for me was too much. I quickly found myself in a downward spiral and started doing creative things to help me cope. I always had loved scrapbooking and craft, so I started doing card making classes. I realised there wasn't any handmade invitations out there so I started a handmade business which kept me so busy! Within days my husband had commented on how much I have changed and seem happier and it has been my saving point the last 4 years. I know when I am in hospital for lengthy stays I feel myself getting a bit depressed and once I get home and start making things again I feel myself feeling more content and happier. For me it works!
Spiritual health isn't just solely based around your religious or cultural practices or beliefs, spiritual also involves your own personal beliefs and values. If you are someone who believes in Karma and the importance of doing a good deed, set yourself a challenge to do one selfless act at least once a week where you are doing something good for someone else. It doesn't mean necessarily footing someone's entire grocery bill but could be something as little as sending a card and gift voucher anonymously to someone you know who isn't coping well with life lately, or walking up to a stranger in the street and giving them flowers. Or asking the cashier to use the change from your groceries towards the next person's.
There are so many ways you can perform selfless acts, and it will make you feel better about yourself by bringing jo and happiness to others.
It is important when you're chronically sick to have a support network of not only family but of friends too. I know it can be hard as someone who is an introvert and suffers social anxiety on top of being sick to suggest to make changes. But think of it as making progress towards improving this aspect of your health rather than the word "change" which can seem daunting.
Some things you could consider is if you're not well enough to go out to a restaurant, organise a little lunch or morning/afternoon tea with your friend and catch up over coffee and cake. You could even join a group of people with like minded interests or hobbies, or volunteer somewhere.
Or if you're anything like me and enjoy writing things down and helping others, you could always start a blog. It is a great way to connect, network and meet new people, while predominately online there could be blogger meet ups in your area or workshops you could attend or conferences.
I am heading off to Problogger and there is an estimated 700 attendees so I have 100 promo handouts for my blog and will challenge myself the task of talking to and introducing myself to 100 people over the course of 3 days... as someone who is an introvert and suffers from social anxiety I AM SHITTING MYSELF!! (gotta laugh that it is quite literal... stoma humour)
There are some people that can save really well, then there are others (like me) who have been using shopping as a way to deal with my emotions (bad, BAD habit to have). So instead of calling it saving, change your mind set of creating financial targets. If you work out a small or achievable amount you could save each week, after 6 months or a year you will have more money than you realised.
Even saving as little as $10 a week will give you little over $520 for a year (plus whatever interest you made) or as little as $20 could be an extra $1000. Do that for 5 years and you have earnt yourself over $5000 (plus interest, I suck at maths so don't ask me to work out compound interest). To help remind you to transfer the money, either do it once your pay comes in and you pay your bills or write on a calendar $10 on each Wednesday to remind yourself to transfer it. If you can afford $50 a week to save, then you will have $2600 (plus interest) each year!
We can all do little changes to start improving our holistic health, and hope that I have given you something to think about on how you can start 'progressing' towards better health.
P.S if you have any suggestions or ways that you improve your health through small changes, please leave a comment and share ideas for others reading.
Thank you for stopping by Feeling Ostomistic. It has taken a lot of courage to share my story and I ask that you show me and my site/blog respect and courtesy. Views expressed in this blog are my own and I am not a nurse or a doctor. If you need medical advice please seek your medical practitioner.